The Mental Game, Performing "In The Moment"
While I’m certainly not a sports psychologist – I suggest that being a parent, coach or teacher requires each of us to practice a little bit of psychology. Don’t discount the importance of the “mental game,” or you may overlook a key ingredient to future success! Have you ever chastised a player or student for not concentrating on what they’re doing? Most parents and coaches have spoken the phrase “You have to catch the ball before you can run with it!” or maybe “You won’t retain the material as well, if you listen to the radio while you read.” It’s frustrating business trying to teach a student-athlete to focus. Let me speak in defense of the kids for just a minute…not that I’m trying to start an argument or anything! Think about how many times you’ve heard the words “ multi-tasking ” in recent years. In general, multi-tasking describes the attempt or ability to undertake or monitor several activities at once. Again, from the student-athlete